Okra and beef stew recipe3/19/2024 Then add the chopped onions and stir until nice and golden, then add the garlic and saute for 1-2 minutes. In a cooking pot, add half of your Greek extra virgin olive oil and saute the okra and chopped carrots for 5 minutes. Rinse them thoroughly again and strain them. This is necessary so that they remain closed during cooking. Rinse the okras under cold water, pour vinegar and Greek sea salt and let it soak for about half an hour before cooking. You are using frozen okra, you won’t need to cut around the heads. 1 to 2 tablespoons sugar 1 10-ounce package frozen okra Add to Shopping List View Shopping List Ingredient Substitutions Directions Heat the canola oil in a large pot over high heat. Don’t cut the whole head as you’ll need it so that the whole okra won’t open. Use a small knife to cut around the heads of the okra, in a cone shape. Additionally, carrots are high in fiber, vitamin K, folic acid, and other essential minerals. Their content in beta carotene helps with the formation of vitamin A, which promotes good vision and a healthy immune system. It it also high in protein and rich in minerals, vitamins K and C, and polyphenols.Ĭarrots are known to be among the healthiest vegetables. It is low in calorie and high in fiber, helping proper digestive function. Although not so popular, it’s extremely beneficial for our health. Okra is usually a misunderstood fruit and not typically enjoyed by most. Traditional Greek Dish is High Vitamins & Minerals Healthy consumption of sea salt also helps with the proper function of the thyroid gland and balances the electrolytes in our bodies, preventing low blood pressure. Its not processed or chemically treated like table salt and contains less sodium making it ideal for low sodium diets. It is carefully hand-harvested from the cavities of the rocky shores of Greece. Greek sea salt is all-natural and in its purest form. The phenols present in extra virgin olive oil have extremely antioxidant properties. This popular cooking oil is good for your cardiovascular system and prevents type-2 diabetes due to its content in monounsaturated fatty acids that prevent bad cholesterol. Not only will the recipe taste more authentic, but you’ll get also get health benefits as well. Experiment with different spices and herbs to make it your own.Greek extra virgin olive oil is a must when cooking Greek cuisine. This dish not only warms the soul but also provides a rich source of vitamins, minerals, and dietary fiber from the nutritious okra. Now, sit back and enjoy the comforting and aromatic flavors of your homemade okra stew. It pairs perfectly with a side of rice, quinoa, or crusty bread.
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